Sophie Exdell

A laptop sitting on a desk in a home office environment.

Simple Guide to Ergonomics and Posture

Ergonomics is the practice of fitting workstations to the needs of workers, and when done right, can reduce pain and
2 min read
A picture of a person's hands

Stretches to Prevent Hand and Wrist Pain

Repetitive stress injuries (RSIs), including carpal tunnel syndrome, cubital tunnel syndrome, tendonitis, and epicondylitis, build up over time from frequent
2 min read